Mental Health Resources

How to Seek Counseling Outside of ORU

Below are a few options of ways to get started in seeking counseling. This is by no means an exhaustive list, but hopefully will give you a starting point of where to look in pursuing a counselor.

Through your Insurance: 
If you call the phone number on your insurance card, you can ask if your insurance plan covers mental health care, and if so, how many sessions per year are covered and what your co-pay would be per session. You can also ask for a list of mental health therapists within your zip code who take your insurance.

Non-Profit Counseling Agency: 
If you do not have insurance that covers mental health care, one of the most cost-effective options for counseling would be through a non-profit counseling agency. You can google “non-profit counseling agency” and include your city/state or zip code to see what options there might be near your location.

PsychologyToday.com - Counselor Search Website: 
If you would like to hand pick your own therapist based off of preferences you have for a therapist such as in person versus virtual, speciality areas the therapist is skilled in treating, insurance, faith, or cost of service, you can go to https://www.psychologytoday.com/us, enter any preferences you have, enter your zip code, and you will be provided with a list of therapists as well as bios you can read on each therapist.

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Tulsa Area Resources

This is a list of a few Tulsa area resources provided for your convenience.  This should not be considered an endorsement of any particular service provider.

Christian Counseling

Christian Family Institute
http://christianfamilyinstitute.com/
918-745-0095 
E-mail: info@cfitulsa.com
Autumn Oaks Building (71st and Canton)
6846 S. Canton, Suite 600
Tulsa, Oklahoma 74136

Cornerstone Christian Therapy & Wellness
http://www.cornerstoneoftulsa.com
918-392-4008
4930 S Sheridan Rd
Tulsa, Oklahoma 74145

Life Connection Counseling
http://lifeconnectioncounseling.com/
918-496-9588
7145 S. Braden Ave
Tulsa, Oklahoma 74136

Community Mental Health Agencies / Outpatient Clinics

Family & Children’s Services 
http://www.fcsok.org/
918-587-9471 
Main Tulsa Clinic Address:
2325 S Harvard Ave
Tulsa, Oklahoma 74114
*Family & Children's Services is a nonprofit behavioral health organization offering various services such as counseling, psychiatric services, medication management, and crisis care. Services, eligibility, insurance, and fees vary by program.

Laureate Outpatient Clinic 
https://www.saintfrancis.com/location/laureate-outpatient-clinic
Outpatient Clinic Phone: 918-491-3700 
24 hours/7 days for all emergencies: 918-481-4000 
Eating Disorders Program: 918-491-3702
6655 South Yale Avenue
Tulsa, Oklahoma 74136
*Has an outpatient clinic for counseling and medication management, an inpatient hospital for emergencies, and an eating disorder unit, as well as other services. Please call to make sure they accept your insurance plan before pursuing services at this agency.

Counseling & Recovery Services 
http://crsok.org/
918-492-2554 
1323 E 71st St
Tulsa, Oklahoma 74136
*Non-profit community behavioral-health organization serving people with mental-health and substance-use needs.

CREOKS Health Services
http://creoks.org/
Tulsa Clinic Phone: 918-382-7300 
Tulsa Clinic Address:
4103 South Harvard Avenue, Suite B
Tulsa, Oklahoma 74135
*Non-profit counseling agency that has multiple clinics in the Tulsa and surrounding areas offering services such as counseling, medication management, and crisis intervention.

24/7 Crisis Services

COPES (Community Outreach Psychiatric Emergency Services)
*Free, confidential 24/7 crisis support hotline and mobile crisis service through Family & Children's Services serving adults and children in Tulsa County. Trained mental health professionals provide support over the phone or dispatch face-to-face mobile crisis response when needed.
918-744-4800
https://www.fcsok.org/services/crisis-services/

Crisis Care Center
*Operated by Family & Children's Services, this facility provides a safe, 24/7 alternative to emergency rooms for adults in severe distress. It offers rapid mental health triage/screening/assessment, Crisis Respite Center care for up to 24 hours, Crisis Stabilization Unit beds for up to 3-5 days, and direct referrals to inpatient hospitals if needed.
918-921-3200
1055 S Houston Ave, 1st Floor, Tulsa, OK 74127
https://www.fcsok.org/services/crisis-services/

Spring Creek Recovery Center
*Operated by CREOKS, this facility is a community-based crisis stabilization facility that provides immediate, short-term support for adults facing mental health or substance use crises. 
918-216-4999
27 East Ross Avenue, Sapulpa OK 74066
https://creoks.org/springcreek/

988 Suicide & Crisis Lifeline
*A national network of over 200 local crisis centers that provides free, confidential emotional support 24/7 to people in suicidal crisis or emotional distress.
Call or text 988
https://988lifeline.org/

Hospitals

Laureate Hospital 
918-481-4000
https://www.saintfrancis.com/laureate/psychiatric-care/adult-mental-health/inpatient

Tulsa Center for Behavioral Health
918-293-2140
https://oklahoma.gov/odmhsas/about/odmhsas-facilities/tcbh.html

*If you have any urgent needs or safety concerns and need to speak to a therapist immediately, please call COPES, a Crisis Intervention Hotline that has therapists by the phone 24/7, at (918) 744-4800. If you are experiencing a life threatening emergency, call 911.

Sexual Assault / Domestic Violence

Domestic Violence Intervention Services (DVIS)
24-hour information and crisis line: 918-743-5763
http://www.dvis.org

National Sexual Assault Hotline
800-656-4673
https://www.rainn.org/

Substance Abuse / Addiction

Alcoholics Anonymous
24 hour phone hotline: 918-627-2224
http://aaneok.org/

Adult Children of Alcoholics
310-534-1815
http://www.adultchildren.org/

Al Anon (for family members of alcoholics)
1-888-425-2666
https://al-anon.org/

Celebrate Recovery (Christian)
http://www.celebraterecovery.com/

Fortify
An online recovery program offering education and tools for individuals seeking to reduce or overcome problematic pornography use and sexual compulsions.
https://fortifyprogram.org/

Sexaholics Anonymous
A supportive fellowship for people struggling with a lust or sex problem who want to recover.
https://www.sa.org/

Narcotics Anonymous
918-747-0017
https://www.na.org/

Nutrition / Eating Disorder Support

Cornerstone Christian Therapy & Wellness-Functional & Integrative Health Services
918-392-4008
https://www.cornerstoneoftulsa.com/functional-integrative-health-services

Laureate Eating Disorders Program 
800-322-5173
https://www.saintfrancis.com/laureate/eating-disorders-program

Nutrition Consultants of Tulsa, LLC
918-749-9077
http://nutritiontulsa.com/

Overeaters Anonymous
505-891-2664
https://oa.org/

Grief/Loss

The Grief Center
918-587-1200
http://www.thegriefcenter.org/

Support Groups

Mental Health Association of Oklahoma 
*The association provides free, state wide virtual support groups for adults 18+. Topics include Stress & Anxiety Management, Depression, Bipolar Disorder, Post-Traumatic Stress Disorder (PTSD), and Survivors of Suicide Loss (for friends and family members).
918-585-1213
http://mhaok.org/get-help/support-groups/

Military Support

Tulsa Vet Center 
918-628-2760
https://www.va.gov/tulsa-vet-center/

Psychiatric Evaluations/Testing

Christian Family Institute
918-745-0095
http://christianfamilyinstitute.com/psychological-testing/
*Offers psychological evaluations for individuals, couples, and families for a broad range of issues such as ADHD testing, career aptitude testing, behavioral evaluation, or couples relationship preparedness.

Oklahoma Psychological Evaluations
918-745-0233
6846 South Canton Ave, Ste 600 Tulsa, OK 74136
https://okpsychevals.com/
*Offers psychological evaluations and assessments such for a broad range of issues such as ADHD, school/workplace performance, career direction, psychological functioning, personality assessment, and cognitive ability.

National/International Mental Health Helpline

211 Helpline - Call 211 for information and referrals to community resources, including mental health, substance use, housing, food, utilities, and other assistance.
https://csctulsa.org/211eok/

Directory of International Mental Health Lines
https://www.helpguide.org/find-help.htm