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Developing Whole Leaders for the whole World

GROUP FITNESS CLASSES

 

ZUMBA - Mondays & Thursdays @ 5:15 p.m.

Aerobics Studio

This class features aerobic/fitness interval training with a combination of fast & slow rhythms that tone and sculpt the body. It utilizes the principles of fitness interval training to maximize caloric output, fat burning & total body toning. It is a mixture of body-sculpting movements with easy to follow dance steps.

 

FULL BODY FUSION - Tuesdays @ 5:15 p.m.

Aerobics Studio

This class fuses different types of exercises for a great full-body workout! We will incorporate all the major muscle groups through wight training, cardio, and flexibility. This class will challenge you and change your body. Great for all fitness levels! 

 

SPIN - Wednesdays @ 5:15 p.m.

Spin Room

Everyone finishes first in this class! Pedal in a group, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This class is geared for anyone that can ride a bike. Motivating music and an inspiring group environment helps you reach your fitness goals.

 
Class schedule can also be found on the ORU App!

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