GROUP FITNESS CLASSES
ZUMBA - Mondays & Thursdays @ 5:15 p.m.
Aerobics Studio
This class features aerobic/fitness interval training with a combination of fast & slow rhythms that tone and sculpt the body. It utilizes the principles of fitness interval training to maximize caloric output, fat burning & total body toning. It is a mixture of body-sculpting movements with easy to follow dance steps.
AB BLAST - Thursdays @ 6:15 p.m.
Aerobics Studio
This class is aimed at developing your core. The abdominals, glutes, lower back, hips, and shoulders will be targeted. It will help to improve posture, tone abs, and increase flexibility. A variety of equipment may be used for this great workout!
SPIN - Mondays & Wednesdays @ 5:30 p.m.
Spin Room
Everyone finishes first in this class! Pedal in a group, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This class is geared for anyone that can ride a bike. Motivating music and an inspiring group environment helps you reach your fitness goals.